Avoiding Burnout: Stress Management and Self Care

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    Avoiding Burnout: Stress Management and Self Care
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    As teachers, we are so dedicated to the needs of students and everyone else that we often forget to take care of ourselves. If you feel like that sometimes then this course will help. There are ways to avoid burnout.

    By the end of this course, we hope you will be able to:

    1. Be able to identify key factors that lead to stress
    2. Implement strategies to deal with stress
    3. Learn techniques to aid in self-care